Personal Training

• One-To-One Weight Loss
• Nutrition Coaching
• Semi-Private Personal Training

Physical Therapy

• Orthopaedic Sports Massage
• Active Release Techniques
• Neuromuscular Therapy

Small Group Training

• STR3NGTH Sessions
• Corporate Fitness

Elite Retreat, Thailand 2024

• Elite Retreat, Thailand 2024

Specialised Group Training

• Mother & Baby Group
• STR3NGTH FOR MEN: Over 60

Experience

• Location
• About Ciarán Foy
• Our Team
• Our Swords Studio

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

Weight Loss Testimonials

Physical Therapy Testimonials

Healthy Recipes