087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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Accreditations

 

Online Personal Training

Live, Interactive and Effective.

Workout live with one of our experienced personal trainers.

Enjoy the conveneince of online personal training.

Scheduling personal training sessions can be frustrating. Gym, cleint and coach availibility can be a big issue.

 

Thankfully with our Online Personal Training you can choose a time that suits you, and workout from the comfort of your own home or even from your office. 

 

Train with professional, qualified & experienced Personal Trainers.

Our Team of expercienced trainers will provide you with the guidance you need to achieve your goals. We've lived through the gimmicks, witnessed the all the fad diets and latest / greates workouts come and go. We know what works: looking after the individual client. 

 

A workout plan tailored to meet your needs.

At Ciarán Foy Personal Training we value each indvidual client and recognise that everyone is different. We embrace individuality and strive to create a programme that suits you; a programme that will help you achieve your goals in the most effective way possible.

 

Are you interested in online personal training?

Contact Ciarán today: ciaran@ciaranfoy.com OR call 0876369807 and arrange your free consultation.

 

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Testimonials

Susan, Age 24
Weight loss: - 21lbs, - 7% bodyfat and - 31 inches
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Orla Cahil, Age 30
Weight loss: - 6lbs, - 5% body fat and - 9 inches
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Pauline, Age 38

Weight loss: -28lbs, - 12% bodyfat and - 18 inches

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Riccardo Sinagoga, Age 24
Weight loss: -9lbs and -12% body fat
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Maria Browne, Age 32

Weight loss: -20lbs, -6% bodyfat and - 25 inches

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Kev Cronin, Age 28
Result: -9% body fat, maintained weight
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Online Personal Traiing

Live & Interactive Personal Training. Personalised programme built to achieve your goals.

STR3NGTH For Women

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.