087 636 9807

Personal Training & Physical Therapy

Conditions We Treat

Soccer Injuries

Running Injuries

Shoulder Injuries

Back Pain

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The Best Exercise For Weight Loss

3 Common Mistakes When Trying To Lose Weight

MY Top 10 Healthy Foods

Eat Breakfast, Lose Weight

Stay Healthy This Winter

Workout Supplementation

5 Weight Loss Tips For 2018

How To Get The Most From Your Training Programme

High Intensity Interval Training

Beginners Guide to Running

Confused About Carbs?

Fat, The Good and The Bad

Calories And Weight Loss

Protein And Weight Loss

Log Your Food To Lose Weight

Post Workout Protein

Foam Rolling For The Shoulder

Health News: Study suggests we need to eat more fat.

The Benefits Of Using A Training Log.

The Motivation Myth

Do You Keep Gaining Weight?

Weight Loss and Eating Out.

Snacks vs Treats, Know The Difference

Damage Control At Christmas.

Fat Free & Low Fat Yoghurts

Chronicles of A Trainer: Chickpeas & Weekends of Doom.

Shoulder Pain & Overhead Pressing

Chronicles of a Trainer:

Good To Know: Oats

Sticking To Your 2020 Vision

Update: Covid-19

Virtual Sit Down with Eoin Lacey

Benefits of Creatine Supplementation

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Weight Loss Testimonials

Physical Therapy Testimonials

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Healthy Recipes

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About Ciarán Foy

From a young age Ciarán displayed a keen interest in sport.

He played football at the highest level representing Ireland and playing for Bohemians and Sporting Fingal. Over time, Ciarán's interest in sport developed into a passion for health.


Driven by his own personal experience, Ciarán achieved National Qualifications with the NTC in Neuromuscular, Physical Therapy and Orthopaedic Sports Massage. Ciarán has an ITEC diploma in Gym Instruction and is a PICP Level 2 Strength and Conditioning Coach. Most recently Ciarán became a full time provider of Active Release Techniques, a revolutionary approach in treating and healing soft tissue injuries.


Ciarán continuosly updates his studies attending annual courses and seminars. Strength Training For Athletic Development, 10 Habits for Ultimate Health, Advanced Program Design, IFKK Certified Kettlebell Instructor.


Ciarán offers an elite service that is matched by none. His abilities as a therapist and trainer, combined with his knowledge on nutrition forms a platform from which any client can succeed.




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STR3NGTH Sessions

Small group training for women looking to lose weight and tone up.

Nutritional Management

At Ciarán Foy Personal Training we believe that a diet is only successful if the results achieved are longterm.

One to One Weight Loss: Men

Lose the belly and increase muscle definition with our specialised weight loss programmes.

One to One Weight Loss: Women

We specialise in successful weight loss programmes, ensuring that every facet of your health and wellbeing is nurtured.

Active Release Techniques

ART® is a patented soft tissue treatment that allows the practitioner to locate and break up scar tissue following injury.

Orthopaedic Sports Massage

Anybody who partakes in physical actvity can encounter soreness and injury, making this form of massage beneficial for everyone.