Accreditations
Developed by Ciarán Foy - Personal Trainer, Strength Coach and Physical Therapist - STR3NGTH sessions will transform you into a fitter, healthier and more confident you.
With over 10 years experience working with clients and successfully helping people in their weight loss efforts, Ciarán has decided to bring his principles together to form a system that works - STR3NGTH.
Evidence Based Training
Our STR3NGTH sessions focus on evidence based methods that help optomise reults in the gym. No fads, just training that works.
Nutrition Coaching
You will be encouraged to make very simple and manageable dietary changes that will optimise results. You will also have the option to join our exclusive Nutrition Coaching programmes that run throughout the year.
Monthly Assessments
Scheduled weigh-ins and body fat assessments on our InBody machine will help keep you motivated and committed to your training goals.
Proven System
You will follow a system that has proven itself consistently for over 10 years.
Knowledge
Your understanding of training and nutrition will grow significantly, giving you the power to make better decisions on a consistent basis.
Accountability
Scheduled training sessions hold you accountable and ensure that you turn up, work hard and give yourself every chance of seeing the changes you want.
Motivation
There’s no motivation like team motivation. Draw energy from your training partners and help push yourself and others another step closer to your goal.
Support
Your trainer and fellow participants come together to provide a solid support group. This support is just what you need to train hard in the gym, and stay on track outside of it, providing the perfect environment to facilitate weight loss.
We currently offer 2 membership options for our STR3NGTH Sessions:
To Book Your Place
Contact ciaran@ciaranfoy.com or 0876369807
Susan, Age 24
Orla Cahil, Age 30
Pauline, Age 38
Riccardo Sinagoga, Age 24
Maria Browne, Age 32
Kev Cronin, Age 28